![]() I hope this Excel template helps you achieve your personal activity and health goals for 2023. Based on your capacity you can add 2.5-5 kg. I am so grateful that the devs allow really. Join 100.000+ monthly users This app has single-handedly changed the trajectory of my fitness journey. ![]() ![]() Track your training, create or follow training programs, and reach your fitness goals. After every cycle add weight to the Training Max box. StrengthLog is a free workout log app for iOS and Android. Spreadsheet will then automatically calculate your Training Maxes by taking 90 of your 1 Rep Max. I have nothing but praises for the software and it's use in my professional practice. Download the Daily Fitness Tracking Template. Find out how many times you gotta lift X weight before you can lift Y weight for 1. Begin by filling 1 RM (1 Rep Max) in the yellow boxes. You will provide a better service to your clients and/or athletes while also being more efficient and productive as a professional. I have been very pleased and would highly recommend using Excel Training Design templates as a certified personal trainer or strength and conditioning professional. I also have the ability to create four (4) week training blocks in minutes and make notes each session live. With the use of Excel Training Designs, I have my exercise database created with my personal customization of categories and exercise selection. Microsoft Excel Worksheets and Templates Weight Lifting & Nutrition Trackers Nutrition Tracker The nutrition tracker is the best tool for the weight conscious people. This would take hours per week to write out workouts and to measure progression over time when handling a client load of twenty (20) individuals. I also keep records of consultations and fitness assessments every quarter (90 day period). Check out our favorite weight loss and body measurement tracking templates below. If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress. As a certified personal trainer, I have always documented my clients training programs with the use of notepads and manila folders. Track measurements and changes with your body in Excel. Enter your target: Write the target weight you want to lose in kgs or lbs. From the first day, weigh yourself daily and record the weight until the day you will achieve your goal. ![]() Excel Training Designs has saved me time, money, and energy. You can create a weekly weight loss tracker or monthly weight loss tracker, depending on your preference. ![]()
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